<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>BREAK.com - </title><link>http://www.break.com/</link><description>1,000's of funny videos with pranks, stunts, girls and more</description><language>en-us</language><copyright>BREAK.com (c) 1998 - 2009</copyright><pubDate>Wed, 02 Dec 2009 09:51:27 GMT</pubDate><managingEditor>support@break.com</managingEditor><lastBuildDate>Wed, 02 Dec 2009 09:51:27 GMT</lastBuildDate><item><title>The Perfect Calf Muscle Workout - Made Fit TV - Ep 74</title><link>http://www.break.com/usercontent/2009/12/the-perfect-calf-muscle-workout-made-fit-tv-ep-74-1515267</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/12/the-perfect-calf-muscle-workout-made-fit-tv-ep-74-1515267"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/12/1515267_d1cb5fff-455b-4613-88c3-5bf2aa7b4c0a_prod_1_0001_thumb.jpg" alt="The Perfect Calf Muscle Workout - Made Fit TV - Ep 74" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.MadeFitTV.com - In this weeks Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=BHuNy6cwPg8%2f3j5Wd4TWXw%3d%3d</comments><pubDate>Wed, 02 Dec 2009 03:30:38 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/12/1515267_d1cb5fff-455b-4613-88c3-5bf2aa7b4c0a_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/12/the-perfect-calf-muscle-workout-made-fit-tv-ep-74-1515267</guid></item><item><title>Heart Rate Monitor - Get Free Polar F6</title><link>http://www.break.com/usercontent/2009/11/heart-rate-monitor-get-free-polar-f6-1513078</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/heart-rate-monitor-get-free-polar-f6-1513078"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/sY1DnyhhCog/default.jpg" alt="Heart Rate Monitor - Get Free Polar F6" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Heart Rate Monitor - Get the best advice from http-//www.heartratewatchcompany.com The Heart Rate Watch Company sells heart rate monitor watch, bike computer, strapless heart rate monitors and most of the best heart rate watches available. We carry a full line of Timex Watches and gps watch.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=t7yRqrzAE1HzPPiSZbAbJA%3d%3d</comments><pubDate>Mon, 30 Nov 2009 04:36:50 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/sY1DnyhhCog/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/heart-rate-monitor-get-free-polar-f6-1513078</guid></item><item><title>Boxing: Wrapping your hands</title><link>http://www.break.com/usercontent/2009/11/boxing-wrapping-your-hands-1512109</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/boxing-wrapping-your-hands-1512109"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1512109_862ca973-caa1-47f6-8fe5-eae0ae9b7810_prod_1_0001_thumb.jpg" alt="Boxing: Wrapping your hands" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.meetyourpersonaltrainer.com.au/myvideo/Boxing__Wrapping_your_hands Learn how to wrap your hands to protect them whilst punching.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=lnrNZEnKHFqn1MlDzq9CbQ%3d%3d</comments><pubDate>Sun, 29 Nov 2009 03:04:43 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1512109_862ca973-caa1-47f6-8fe5-eae0ae9b7810_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/boxing-wrapping-your-hands-1512109</guid></item><item><title>Hawaii Chair Infomercial</title><link>http://www.break.com/usercontent/2009/11/hawaii-chair-infomercial-1510447</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/hawaii-chair-infomercial-1510447"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/E9_amg-Aos4/default.jpg" alt="Hawaii Chair Infomercial" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;just watch&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=k%2fmPDWIkTPnwSmXhVMs0sw%3d%3d</comments><pubDate>Fri, 27 Nov 2009 18:28:57 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/E9_amg-Aos4/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/hawaii-chair-infomercial-1510447</guid></item><item><title>AppJudgment Episode #48 - AppJudgment</title><link>http://www.break.com/usercontent/2009/11/appjudgment-episode-48-appjudgment-1509983</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/appjudgment-episode-48-appjudgment-1509983"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1509983_ff6a5345-f867-4506-b2df-ed001f1dbaff_prod_1_0001_thumb.jpg" alt="AppJudgment Episode #48 - AppJudgment" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Keep track of your runs with BuddyRunner, an Android app that helps you time and track you exercise. Is it the right running app for Ron?&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=mSGhdszkKqydaxNLHc%2f20A%3d%3d</comments><pubDate>Fri, 27 Nov 2009 04:37:33 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1509983_ff6a5345-f867-4506-b2df-ed001f1dbaff_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/appjudgment-episode-48-appjudgment-1509983</guid></item><item><title>sculpt that thighs through thigh exercises</title><link>http://www.break.com/usercontent/2009/11/sculpt-that-thighs-through-thigh-exercises-1508894</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/sculpt-that-thighs-through-thigh-exercises-1508894"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1508894_3d87abc6-bd5b-4315-b0a6-3c60fdd03419_prod_1_0001_thumb.jpg" alt="sculpt that thighs through thigh exercises" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;All You Need To Know About Thigh Exercises&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=G1Rqd77AQA%2bzzy%2fyLY56Hg%3d%3d</comments><pubDate>Thu, 26 Nov 2009 01:32:55 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1508894_3d87abc6-bd5b-4315-b0a6-3c60fdd03419_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/sculpt-that-thighs-through-thigh-exercises-1508894</guid></item><item><title>sculpt that thighs through thigh exercises</title><link>http://www.break.com/usercontent/2009/11/sculpt-that-thighs-through-thigh-exercises-1508885</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/sculpt-that-thighs-through-thigh-exercises-1508885"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1508885_59e331e2-25f8-4a01-a5ee-20e5e1f793b8_prod_1_0001_thumb.jpg" alt="sculpt that thighs through thigh exercises" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;All You Need To Know About Diet London&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=aDlwZNnYmWgydLCAumm1%2bA%3d%3d</comments><pubDate>Thu, 26 Nov 2009 01:23:54 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1508885_59e331e2-25f8-4a01-a5ee-20e5e1f793b8_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/sculpt-that-thighs-through-thigh-exercises-1508885</guid></item><item><title>Fresh Air and Mental Clarity|Boot Camp AZ|Arizona Boot Camp</title><link>http://www.break.com/usercontent/2009/11/fresh-air-and-mental-clarity-boot-camp-az-arizona-boot-camp-1508641</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/fresh-air-and-mental-clarity-boot-camp-az-arizona-boot-camp-1508641"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1508641_b2e727d1-fe9f-4396-9148-6520ceffaf24_prod_1_0001_thumb.jpg" alt="Fresh Air and Mental Clarity|Boot Camp AZ|Arizona Boot Camp" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://bootcamp-az.com/ Troy M Anderson Total Body Burn Boot Camp shares a quick tip on why a quiet arizona boot camp helps you get better results  Distributed by Tubemogul.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=b1g7ccB7PLsxv5DIReXrUA%3d%3d</comments><pubDate>Wed, 25 Nov 2009 19:20:59 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1508641_b2e727d1-fe9f-4396-9148-6520ceffaf24_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/fresh-air-and-mental-clarity-boot-camp-az-arizona-boot-camp-1508641</guid></item><item><title>Carla Ferrigno - Stay Fit during the Holidays</title><link>http://www.break.com/usercontent/2009/11/carla-ferrigno-stay-fit-during-the-holidays-1508623</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/carla-ferrigno-stay-fit-during-the-holidays-1508623"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1508623_968c62fe-b4cc-4be6-a55f-29c7cd61a2f7_prod_1_0001_thumb.jpg" alt="Carla Ferrigno - Stay Fit during the Holidays" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Fitness expert Carla Ferrigno shares tips on how to stay fit and healthy during the Holidays.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=n9WWf%2f1nroayk7HhXwDd9Q%3d%3d</comments><pubDate>Wed, 25 Nov 2009 18:49:53 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1508623_968c62fe-b4cc-4be6-a55f-29c7cd61a2f7_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/carla-ferrigno-stay-fit-during-the-holidays-1508623</guid></item><item><title>Water bed exercise</title><link>http://www.break.com/usercontent/2009/11/water-bed-exercise-1506498</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/water-bed-exercise-1506498"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1506498_378bda75-fd78-4118-823f-4c5b39ae4787_prod_1_0001_thumb.jpg" alt="Water bed exercise" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;look familular? the full version&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=RHdbgEfJkbhls3D0WgfjcA%3d%3d</comments><pubDate>Mon, 23 Nov 2009 21:56:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1506498_378bda75-fd78-4118-823f-4c5b39ae4787_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/water-bed-exercise-1506498</guid></item><item><title>Is this really P90?</title><link>http://www.break.com/usercontent/2009/11/is-this-really-p90-1503606</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/is-this-really-p90-1503606"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1503606_29e39dea-ddcb-48a2-bbe6-882f54f3a614_prod_1_0001_thumb.jpg" alt="Is this really P90?" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Dont go to the gym, ever!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Cy6Suy56GRmIAPf%2fKPqi4A%3d%3d</comments><pubDate>Fri, 20 Nov 2009 21:33:52 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1503606_29e39dea-ddcb-48a2-bbe6-882f54f3a614_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/is-this-really-p90-1503606</guid></item><item><title>Big ass milf on bike</title><link>http://www.break.com/usercontent/2009/11/big-ass-milf-on-bike-1501549</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/big-ass-milf-on-bike-1501549"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/e8BBfT3iqO4/default.jpg" alt="Big ass milf on bike" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Big ass sexy milf in thong and fishnet pantyhose with seams on her exercise bike ... ass milf bike fishnet thong exercise sexy pantyhose big booty bum butt seams &lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Jux8bU30tSgDIfcza9LQSw%3d%3d</comments><pubDate>Wed, 18 Nov 2009 08:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/e8BBfT3iqO4/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/big-ass-milf-on-bike-1501549</guid></item><item><title>Low-Sugar Cranberry Sauce - Made Fit TV - Ep. 73</title><link>http://www.break.com/usercontent/2009/11/low-sugar-cranberry-sauce-made-fit-tv-ep-73-1500525</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/low-sugar-cranberry-sauce-made-fit-tv-ep-73-1500525"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1500525_92efc61f-e04c-42f8-af2c-181c4edac8ac_prod_1_0001_thumb.jpg" alt="Low-Sugar Cranberry Sauce - Made Fit TV - Ep. 73" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.MadeFitTV.com - In this weeks Made Fit TV video, I provide a quick recipe that can eliminate some extra sugar from that favorite side dish cranberry sauce.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=ppaFJ22lCmePR1bIzmRJtA%3d%3d</comments><pubDate>Wed, 18 Nov 2009 03:55:58 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1500525_92efc61f-e04c-42f8-af2c-181c4edac8ac_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/low-sugar-cranberry-sauce-made-fit-tv-ep-73-1500525</guid></item><item><title>Best Gift Ever for a Girl</title><link>http://www.break.com/usercontent/2009/11/best-gift-ever-for-a-girl-1498827</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/best-gift-ever-for-a-girl-1498827"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/e_fGlWNR8ck/default.jpg" alt="Best Gift Ever for a Girl" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;After dating a long string of losers, Brooklyn born and raised Nicole Romano has finally met a man who knows how to treat her like a lady. This, of course, means being well groomed, holding down a decent job for more than six months and buying her nice gifts. Nicoles latest marriage prospect, Ceasar Vezzuto, is living up to his reputation as a good catch with his latest gift - which will help Nicole shed a little baby fat (not that she was pregnant or has children.) Watch Nicoles latest video to learn what all the Italian-style fuss is about.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=ys6VixO7MA%2ffiQeAAaqZFQ%3d%3d</comments><pubDate>Mon, 16 Nov 2009 16:30:56 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/e_fGlWNR8ck/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/best-gift-ever-for-a-girl-1498827</guid></item><item><title>5 Ways to Firm Stomach &amp;amp; Thighs -Ep 71-  Made Fit TV</title><link>http://www.break.com/usercontent/2009/11/5-ways-to-firm-stomach-thighs-ep-71-made-fit-tv-1491522</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/5-ways-to-firm-stomach-thighs-ep-71-made-fit-tv-1491522"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1491522_8f7b5b0a-6b42-4bd5-9efc-636681924c59_prod_1_0001_thumb.jpg" alt="5 Ways to Firm Stomach &amp; Thighs -Ep 71-  Made Fit TV" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.MadeFitTV.com - The most popular question I receive that people want to know is How can I get rid of my flabby stomach, thighs, and butt?. In this weeks episode of Made Fit TV, I answer the question of how to firm up your trouble areas with 5 tips.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=s%2fDsYqZOpEPMoUmT43xTCg%3d%3d</comments><pubDate>Wed, 11 Nov 2009 02:54:48 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1491522_8f7b5b0a-6b42-4bd5-9efc-636681924c59_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/5-ways-to-firm-stomach-thighs-ep-71-made-fit-tv-1491522</guid></item><item><title>Andy'll Try It: Face Exercises</title><link>http://www.Break.com/tv-shows/the-tonight-show-with-conan-obrien/andyll-try-it-face-exercises-1490993.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.Break.com/tv-shows/the-tonight-show-with-conan-obrien/andyll-try-it-face-exercises-1490993.html"&gt;&lt;img src="http://clip.break.com/dnet/media//http://thumbnails.hulu.com/277/50014277/124986_512x288_generated.jpg" alt="Andy'll Try It: Face Exercises" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Andy gives us the low down on the newest face and neck exercising equipment!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=teNg4JCQHe5obHh5dKIaAQ%3d%3d</comments><pubDate>Tue, 10 Nov 2009 13:00:34 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media//http://thumbnails.hulu.com/277/50014277/124986_512x288_generated.jpg" length="10000" /><guid isPermaLink="true">http://www.Break.com/tv-shows/the-tonight-show-with-conan-obrien/andyll-try-it-face-exercises-1490993.html</guid></item><item><title>Back &amp;amp; Biceps New Ideas Exercises</title><link>http://www.break.com/usercontent/2009/11/back-biceps-new-ideas-exercises-1488715</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/back-biceps-new-ideas-exercises-1488715"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1488715_224cd351-e237-4874-99da-292d4815c197_prod_1_0001_thumb.jpg" alt="Back &amp; Biceps New Ideas Exercises" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Back &amp;amp; Biceps Exercise Video with New Ideas.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=iuxKOxhZEVf26Yj2OewkDw%3d%3d</comments><pubDate>Sun, 08 Nov 2009 20:07:18 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1488715_224cd351-e237-4874-99da-292d4815c197_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/back-biceps-new-ideas-exercises-1488715</guid></item><item><title>Delores DiGagorio - Job Interview</title><link>http://www.break.com/usercontent/2009/11/delores-digagorio-job-interview-1484519.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/delores-digagorio-job-interview-1484519.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1484519_9251f598-5405-4ea3-bf63-1ed9bc597f0c_prod_1_0001_thumb.jpg" alt="Delores DiGagorio - Job Interview" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;How to rock a job interview with Delores DiGagorio - Jersey-style.  Starring:  Ilana SullivanDirected by:  Liam Sullivan&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=hKnB%2fRdDBIA%2fC9dhGD0SOw%3d%3d</comments><pubDate>Thu, 05 Nov 2009 18:07:08 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1484519_9251f598-5405-4ea3-bf63-1ed9bc597f0c_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/delores-digagorio-job-interview-1484519.html</guid></item><item><title>The Really, Really Good Back Workout - Made Fit TV - Ep 70</title><link>http://www.break.com/usercontent/2009/11/the-really-really-good-back-workout-made-fit-tv-ep-70-1481965.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/the-really-really-good-back-workout-made-fit-tv-ep-70-1481965.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1481965_23fe338f-94b8-4cd5-829f-f8cac7410864_prod_1_0001_thumb.jpg" alt="The Really, Really Good Back Workout - Made Fit TV - Ep 70" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.MadeFitTV.com - In this weeks Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower back.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=crwWmFUkrSDWOW41%2fyjl0w%3d%3d</comments><pubDate>Wed, 04 Nov 2009 01:57:21 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1481965_23fe338f-94b8-4cd5-829f-f8cac7410864_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/the-really-really-good-back-workout-made-fit-tv-ep-70-1481965.html</guid></item><item><title>Jazz Warm-Up With Traci Lords, Part 1</title><link>http://www.break.com/usercontent/2009/11/jazz-warm-up-with-traci-lords-part-1-1480148.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/jazz-warm-up-with-traci-lords-part-1-1480148.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1480148_1a75fe12-ee9d-46d0-87fd-045ac497b1fb_prod_1_0001_thumb.jpg" alt="Jazz Warm-Up With Traci Lords, Part 1" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;A bonus clip from the ultra-bizarre exercise video by former porn star Traci Lords, as featured in the FFF: Vol. 1 DVD. This was Tracis first attempt at a legitimate career in show business. Old habits die hard.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=LHytiLGAUFixxOO2XAXvRg%3d%3d</comments><pubDate>Tue, 03 Nov 2009 01:13:52 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1480148_1a75fe12-ee9d-46d0-87fd-045ac497b1fb_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/jazz-warm-up-with-traci-lords-part-1-1480148.html</guid></item><item><title>Hamster Fail</title><link>http://www.break.com/usercontent/2009/10/hamster-fail-1477359.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/hamster-fail-1477359.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1477359_26457318-31c7-4719-8e3a-d308ddc25bcb_prod_1_0001_thumb.jpg" alt="Hamster Fail" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;For more visit http://www.epicfail.com&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=yKPCmaF0wQZo3FYGd55HNQ%3d%3d</comments><pubDate>Sat, 31 Oct 2009 16:47:36 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1477359_26457318-31c7-4719-8e3a-d308ddc25bcb_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/hamster-fail-1477359.html</guid></item><item><title>truthonads</title><link>http://www.break.com/usercontent/2009/11/truthonads-1478986.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/truthonads-1478986.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/uyjrBQA4tKE/default.jpg" alt="truthonads" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;. Fake hollywood body plan promoted on myspace - get ripped in three weeks. ... fake ads fraud hollywood body plan fraud plans fraud ad myspace promotes fraud plans fraud diet supplements bodybuilding weightlifting powerlifting denirox exposes natural bodybuilding ripped muscle webcam show hardcore truth factual real plan avoid precaution pro naked nude hung vascular bulge nutrition exercise physical acitivity sex sexy woman men guys girls black straight gay bisexual ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=MFzVbq4Q9pVmrzCXhQHBDw%3d%3d</comments><pubDate>Sat, 31 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/uyjrBQA4tKE/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/truthonads-1478986.html</guid></item><item><title>Name That Key - Piano Lessons</title><link>http://www.break.com/usercontent/2009/10/name-that-key-piano-lessons-1475901.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/name-that-key-piano-lessons-1475901.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1475901_f4e279e7-72ec-419e-8c2e-98cf74b677bf_prod_1_0001_thumb.jpg" alt="Name That Key - Piano Lessons" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.PianoLessons.com . Sign up for the secret-lessons at: http://www.PianoLessons.com . Use this little game with Nate Bosch that will help you work on your ear training and ultimately allow you to name keys as you hear them!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=yCJW63LsTOmzphqQh7WQhg%3d%3d</comments><pubDate>Sat, 31 Oct 2009 00:50:16 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1475901_f4e279e7-72ec-419e-8c2e-98cf74b677bf_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/name-that-key-piano-lessons-1475901.html</guid></item><item><title>Finger Speed Exercises - Piano Lessons</title><link>http://www.break.com/usercontent/2009/10/finger-speed-exercises-piano-lessons-1475859.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/finger-speed-exercises-piano-lessons-1475859.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1475859_24c81051-ad9a-43c4-bbe9-8c0c2f1cdba1_prod_1_0001_thumb.jpg" alt="Finger Speed Exercises - Piano Lessons" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.PianoLessons.com . Sign up for the secret-lessons at: http://www.PianoLessons.com . Use these finger speed exercises to improve your piano playing!  Nate Bosch of PianoLessons.com takes your through these great exercises which will have you flying around the piano in no time!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=zq%2ffx3lfDvoUJi0rieE9sw%3d%3d</comments><pubDate>Fri, 30 Oct 2009 22:52:52 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1475859_24c81051-ad9a-43c4-bbe9-8c0c2f1cdba1_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/finger-speed-exercises-piano-lessons-1475859.html</guid></item><item><title>Note Value Exercise - Piano Lessons</title><link>http://www.break.com/usercontent/2009/10/note-value-exercise-piano-lessons-1475862.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/note-value-exercise-piano-lessons-1475862.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1475862_c1669dab-777d-442c-8947-6eff3725cd4d_prod_1_0001_thumb.jpg" alt="Note Value Exercise - Piano Lessons" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.PianoLessons.com . Sign up for the secret-lessons at: http://www.PianoLessons.com . Use this video piano lesson to exercise your note values.  Using this exercise will help you as you begin to identify note values in your piano playing!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=REzu1PSYzsaJPRPgcLFHog%3d%3d</comments><pubDate>Fri, 30 Oct 2009 22:46:56 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1475862_c1669dab-777d-442c-8947-6eff3725cd4d_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/note-value-exercise-piano-lessons-1475862.html</guid></item><item><title>MAN MAKER CURLS TO GET THE GIRLS</title><link>http://www.break.com/usercontent/2009/10/man-maker-curls-to-get-the-girls-1470410.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/man-maker-curls-to-get-the-girls-1470410.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1470410_44e56252-53e6-4a6a-86bc-36f81c1c3bc6_prod_1_0001_thumb.jpg" alt="MAN MAKER CURLS TO GET THE GIRLS" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;FUNKS MAN MAKER CURLSWWW.FUNKROBERTSFITNESS.COMFUNKS MAN MAKER CURLSDO 100 REPS FORWARD AND 100 REVERSENO NEED TO GO HEAVY  20-30 LBS SHOULD DOTARGETSFOREARMSBICEPSSHOULDERSCHESTABS/COREFUNK TIPSUSE KETTLEBELLS/DUMBBELLSKNEES SLIGHTLY BENTCORE TIGHTCIRCLE THE KETTELBELLS SLOWLYSQUEEZE BABY!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=yX1i0y7CwbgTBNk6VCzB5A%3d%3d</comments><pubDate>Wed, 28 Oct 2009 03:02:38 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1470410_44e56252-53e6-4a6a-86bc-36f81c1c3bc6_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/man-maker-curls-to-get-the-girls-1470410.html</guid></item><item><title>Jump! Gymnastics</title><link>http://www.break.com/usercontent/2009/10/jump-gymnastics-1468542.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/jump-gymnastics-1468542.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1468542_4615f288-3b48-450f-9ddd-8b1fe9020a87_prod_1_0001_thumb.jpg" alt="Jump! Gymnastics" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;The dads at DadLabs are always on the lookout for fun activities for kids. This week, Daddy Owen joins his daughter Arden during her after school gymnastics class. Gymnastics is a great sport for younger children and gives them a chance to exercise and be active. Learn what parents should look for in their kids coaches. And check out how dad and budding gymnast Owen matches up to the kid gymnasts when he attempts a few moves. DadLabs Ep. 566 Hot Dad Action is brought to you by BabyBjorn. Special thanks to Jump! Gymnastics.  Distributed by Tubemogul.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=wn7r2leE06yIYPBki9VD3Q%3d%3d</comments><pubDate>Mon, 26 Oct 2009 09:22:56 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1468542_4615f288-3b48-450f-9ddd-8b1fe9020a87_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/jump-gymnastics-1468542.html</guid></item><item><title>Riding an Exercise Bike To Work</title><link>http://www.break.com/usercontent/2009/10/riding-an-exercise-bike-to-work-1468175.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/riding-an-exercise-bike-to-work-1468175.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1468175_aebddf43-02b6-4d92-aa0a-636994f0b04b_prod_1_0001_thumb.jpg" alt="Riding an Exercise Bike To Work" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;A wonderful yard sale purchase! Reliable green transportation! http://www.GarageSaleCow.com&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=wlhHi4esRmW3kd%2fOoJKjRQ%3d%3d</comments><pubDate>Sun, 25 Oct 2009 23:37:38 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1468175_aebddf43-02b6-4d92-aa0a-636994f0b04b_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/riding-an-exercise-bike-to-work-1468175.html</guid></item><item><title>Spinning Pole Kick To The Ball</title><link>http://www.Break.com/index/spinning-pole-kick-to-the-ball.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.Break.com/index/spinning-pole-kick-to-the-ball.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/ball-kicked.jpg" alt="Spinning Pole Kick To The Ball" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;There are less complicated ways to tell your friend you want him to move out, but a spinning pole kick really drives the message home.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=VbrKD9vRWyoTmnCBDFF07w%3d%3d</comments><pubDate>Sat, 24 Oct 2009 19:18:08 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/ball-kicked.jpg" length="10000" /><guid isPermaLink="true">http://www.Break.com/index/spinning-pole-kick-to-the-ball.html</guid></item><item><title>Exercise Ball Demolishment</title><link>http://www.break.com/usercontent/2009/10/exercise-ball-demolishment-1465815.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/exercise-ball-demolishment-1465815.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1465815_c2d43b52-6be5-478c-b869-14fc0d3f4556_prod_1_0001_thumb.jpg" alt="Exercise Ball Demolishment" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;pro soccer player takes a piss and pays the price&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Miml2PrKWYVSp%2bHWtSc4bg%3d%3d</comments><pubDate>Fri, 23 Oct 2009 05:55:25 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1465815_c2d43b52-6be5-478c-b869-14fc0d3f4556_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/exercise-ball-demolishment-1465815.html</guid></item></channel></rss>