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Rotational strength and flexibility is a very effective approach to longer drives. Since the main motion in the golf swing is rotational, training your golf muscles specific to this rotation is a must. 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Have you checked out our new <a href='http://info.break.com/static/live/v1/pages/cash-for-captions/cash-for-captions.html'>cash for captions</a> promotion?</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=ZEZwUJT%2f0xYJ%2b0nEwPEAAQ%3d%3dTue, 17 Jun 2008 00:58:58 GMThttp://www.Break.com/index/cinder-blocks-make-bad-dumbbells.htmlhttp://www.break.com/usercontent/2009/7/stability-ball-lunge-with-weights-coach-nicole-s-favorites-899102.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/7/stability-ball-lunge-with-weights-coach-nicole-s-favorites-899102.html"><img src="http://clip.break.com/dnet/media/2009/7/" alt="Stability Ball Lunge with Weights- Coach Nicole's Favorites" width="150" /></a></td> <td>Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and dumbbells (optional). This is a great lower body exercise to target the thighs (quads, hamstrings) and butt (glutes). Using a ball improves your form and helps you get more out of this strength exercise.</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=z9y500nG6Fyz9BUJVmN31g%3d%3dWed, 27 Feb 2008 08:00:00 GMThttp://www.break.com/usercontent/2009/7/stability-ball-lunge-with-weights-coach-nicole-s-favorites-899102.htmlhttp://www.break.com/usercontent/2008/2/Getting-Fit-With-Jim-Dumbbells-and-Inner-Thighs-448841.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2008/2/Getting-Fit-With-Jim-Dumbbells-and-Inner-Thighs-448841.html"><img src="http://clip.break.com/dnet/media/2008/2/448841_9eee563b-ce27-4eca-afb0-50918e04646f_prod_200_0001_thumb.jpg" alt="Getting Fit With Jim: Dumbbells and Inner Thighs" width="150" /></a></td> <td>Watch and tell me what you think, that's all I have to say. That and I can't believe they allowed this to be broadcasted...</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Qb%2fr2%2fM7NNgR4nbofl0Dmg%3d%3dFri, 08 Feb 2008 01:19:41 GMThttp://www.break.com/usercontent/2008/2/Getting-Fit-With-Jim-Dumbbells-and-Inner-Thighs-448841.html