http://www.break.com/en-usBREAK.com (c) 1998 - 2010Tue, 16 Mar 2010 14:06:04 GMTsupport@break.comTue, 16 Mar 2010 14:06:04 GMThttp://www.break.com/usercontent/2010/3/15/venus-spa-ep-7-andreas-totally-screwed-1780852 OH MAH GAWD!!! Like Andrea totally got kicked out of her apartment this week and shes stuck living in that grody old lockerroom! Like gross me back to the disco era fer sher! Help me Molly, youre like my only hope... Music provided by The Pumps/Orphan! http-//www.thepumps.net Look for us on Facebook and Twitter!!
Tags: 1980s Aerobicise Atari 2600 big boob workout Buns of Steel Denise Austin FHM Fitness Corner Heavenly Bodies hotforwords hotties Jane Fonda jazzercise joystick legwarmers leotards MAXIM Orphan penthouse Playboy Retro sexy 80s workout video sexy girls spandex The Pumps Valley Girl Venus Spa VIDEO GAMES Winnipeg Blue Bombers Winnipeg Jets ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=BFcCoH0ADTYd%2fhDGswcPQQ%3d%3dMon, 15 Mar 2010 09:32:53 GMThttp://www.break.com/usercontent/2010/3/15/venus-spa-ep-7-andreas-totally-screwed-1780852http://www.break.com/usercontent/2010/3/13/abdomination-exercise-flycep-curls-fitness-video-series-1780304 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Dolce and Gabbana called.They said youre wearing your shirts too large.Actually, no, it was AHNOLD that called.He said its not that your shirts are too HUGE, its just that your biceps are too small.So get with the program sucka!And lets turn those biceps into FLYceps.On the multi-station pulley apparatus, raise the pulleys to their highest settings.Start on your knees grasping the stirrup handles in an overhand grip with arms extended upward toward the pulleys at rougly a 45 degree angle.While alternating arms, curl each arm inward toward your ear, while rotating your grip to the underhand po
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=AVCjK8lnG6noUizeqfPaJA%3d%3dSun, 14 Mar 2010 05:23:18 GMThttp://www.break.com/usercontent/2010/3/13/abdomination-exercise-flycep-curls-fitness-video-series-1780304http://www.break.com/usercontent/2010/3/13/super-fit-girl-dancing-1779965 from the 2nd contest at shakinit.com
Tags: workout fit dance undies hot ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=mqmkYZLgz8RvXA74uUtjng%3d%3dSat, 13 Mar 2010 09:24:09 GMThttp://www.break.com/usercontent/2010/3/13/super-fit-girl-dancing-1779965http://www.break.com/tv-shows/the-bob-newhart-show/fit-fat-and-forty-one-1779491.html Determined to lose eight pounds from around his middle, Bob goes on a strict diet and, with Jerry's help, joins a weight-reducing class that seems to be populated mostly by women.
Tags: Bill bob Bonerz Comedy Daily Marcia newhart peter pleshette show Suzanne Wallace ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=xG2KS26A%2fQrg%2bCswGaVXnQ%3d%3dSat, 13 Mar 2010 01:48:16 GMThttp://www.break.com/tv-shows/the-bob-newhart-show/fit-fat-and-forty-one-1779491.htmlhttp://www.break.com/tv-shows/ruby/ruby-bonus-playing-tennis-1778472.html Is Ruby a wee bit competitive? Watch her go toe-to-toe on the tennis court--and pull out a victory!
Tags: Fat Fitness game Goals Health plays reality Ruby show Tennis Trial tv ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=94B9ulLeINDUgLKVUkb5jA%3d%3dFri, 12 Mar 2010 23:01:53 GMThttp://www.break.com/tv-shows/ruby/ruby-bonus-playing-tennis-1778472.htmlhttp://www.break.com/tv-shows/project-runway/meet-wes-1777853.html Learn more about Wes before he begins to cut and sew around the competition.
Tags: clothes FASHION fit Jacobs line Marc project Runway ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=4AcbRBB9TCIDUhe7reHTMA%3d%3dFri, 12 Mar 2010 20:46:18 GMThttp://www.break.com/tv-shows/project-runway/meet-wes-1777853.htmlhttp://www.break.com/tv-shows/project-runway/meet-amanda-1777724.html This Arkansas native admits her lack of fashion sense and gives her best tip if you're like her!
Tags: Advice amanda Arkansas Exercise FASHION Figure fit gym Meet model Modeling new sense tip York ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Z5zDQxTZzmn8bJAXmK5pkg%3d%3dFri, 12 Mar 2010 20:41:38 GMThttp://www.break.com/tv-shows/project-runway/meet-amanda-1777724.htmlhttp://www.break.com/tv-shows/project-runway/nina-garcia---dont-hide-under-1777717.html Nina addresses a misconception about dressing when you're a bigger woman.
Tags: Advice big Chubby fit hiding Judge look Outfit Size tip work ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=rfzRHWEzTDYYcT%2bvOlXm6A%3d%3dFri, 12 Mar 2010 20:41:22 GMThttp://www.break.com/tv-shows/project-runway/nina-garcia---dont-hide-under-1777717.htmlhttp://www.break.com/tv-shows/project-runway/michael-kors---dont-label-yourself-1777715.html Find things that "fit" rather than find things that are "your" size.
Tags: Accessories Advice aviator clothes face fit label Personal properly Size Style tailor tips watch ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=FsEDrjR5T36fLnmlNBIEng%3d%3dFri, 12 Mar 2010 20:41:17 GMThttp://www.break.com/tv-shows/project-runway/michael-kors---dont-label-yourself-1777715.htmlhttp://www.break.com/tv-shows/project-runway/resurrecting-an-ill-fitting-garment-1777648.html Re-imagine an article of clothing that no longer fits.
Tags: change clothes contestants designers fit model new old redesign tips turn ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=RRjRFPKhIgel%2f1MHglfyGQ%3d%3dFri, 12 Mar 2010 20:38:46 GMThttp://www.break.com/tv-shows/project-runway/resurrecting-an-ill-fitting-garment-1777648.htmlhttp://www.break.com/tv-shows/project-runway/the-bitchiest-one-1777634.html Christian was a bit scared when he was paired with Kerry. Find out why!
Tags: Bitchy Classy clothes competition contestants Control custom design designers Elimination Fabulous FASHION Fierce fitting Fix freak fun Lose Lost Miracle neutral nice paired reality Runway scared sexy smile Talented together weight women work worker ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=m%2fTbDRH0GV0OkK7TJ%2fBaug%3d%3dFri, 12 Mar 2010 20:38:16 GMThttp://www.break.com/tv-shows/project-runway/the-bitchiest-one-1777634.htmlhttp://www.break.com/tv-shows/project-runway/steve-must-leave-pt1-1777626.html Steven shares what it was like being a designer on Project Runway.
Tags: acceptable Challenging clothes competition Connections contestants design designers Designing difficult Divide dress eliminated Elimination expected Experience fair FASHION fitting Fix funeral Judge judges Learned Lose Lost paired reality Roommates test wacky Wedding weight women wonderful ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=qGdaJ5jMnjzUeqLiegpcSw%3d%3dFri, 12 Mar 2010 20:38:00 GMThttp://www.break.com/tv-shows/project-runway/steve-must-leave-pt1-1777626.htmlhttp://www.break.com/tv-shows/project-runway/tim-the-astrophysicist-1777572.html For a really long time, Tim wanted to be an astrophysicist!
Tags: FASHION fit Galaxy Hall of proportion silhouette the universe universiality ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=y92%2b1pfu4AdIvHpBEr5dDQ%3d%3dFri, 12 Mar 2010 20:35:56 GMThttp://www.break.com/tv-shows/project-runway/tim-the-astrophysicist-1777572.htmlhttp://www.break.com/usercontent/2010/3/12/abdomination-exercise-tripod-of-death-fitness-video-serie-1776829 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Push ups.Now how blah does that sound?Tripod of Death.Now that is an exercise you can really get both your hands around.Note the legs up on the exercise ball.The closer you are towards having your knees on the ball, the easier it is for beginners.Conversely, the closer you are towards having just your ankles on the ball, the more challenging.Sink as low as you can at the lowest part of the push up for a good stretch in the pec muscles, and theyll thank you at the beach.---------------------------*** DISCLAIMER ***This video series provides creative, comedic and entertaining advice and
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=H7ExinX9hgihTDVRakCtCQ%3d%3dFri, 12 Mar 2010 14:19:55 GMThttp://www.break.com/usercontent/2010/3/12/abdomination-exercise-tripod-of-death-fitness-video-serie-1776829http://www.break.com/usercontent/2010/3/12/abdomination-exercise-son-of-a-viking-fitness-video-serie-1776737 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Seated rows are for row boats on the mountain lake at summer camp.Son of a Viking rows are for those that eat mountain lake row boats for lunch, or pillage unsuspecting villages.Do these for a month and be it known that you will be as manly as a descendant from a line of norwegian viking chieftains.On the two-pulley multi-use machine, raise one pulley to its highest setting with rowing attachment attached.Begin with a weight that closely matches your body-weight.A) To help offset your body-weight and help your balance while you lean, andB) So that you can have a moderate amount of weight to begin
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=SS7HKgoSzI9v%2fjQ%2fOxAlVA%3d%3dFri, 12 Mar 2010 08:38:52 GMThttp://www.break.com/usercontent/2010/3/12/abdomination-exercise-son-of-a-viking-fitness-video-serie-1776737http://www.break.com/usercontent/2010/3/11/abdomination-exercise-statue-of-liberty-fitness-video-ser-1776701 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Send us your tired, your poor, your chubby masses and we will make them official citizens of the abdomination with the Statue of Liberty.No undocumented workers allowed.One leg back, one arm poised to head skyward.This is the stance that statues are born from.Stand in a lunge position while placing one leg back on a bench or platform that is about 12 inches high.On the same side as the leg that is back on the bench, hold a dumbbell of light to moderate weight near your shoulder in military press position.As you lunge, or sink to the floor as it were, press the dumbbell upward.Return to the origi
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=5VtyE0NFHYBQxEBy40sLnQ%3d%3dFri, 12 Mar 2010 07:14:50 GMThttp://www.break.com/usercontent/2010/3/11/abdomination-exercise-statue-of-liberty-fitness-video-ser-1776701http://www.break.com/usercontent/2010/3/11/abdomination-exercise-one-sided-pimp-slap-fitness-video-s-1776682 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Why is this one called the one-sided pimp-slap?Because if you dont pay attention, this exercise will pimp-slap yo self all over tha gym.Take your standard bench and your standard barbell.Put weight on - one side and one side only.Start with light weight and start with a wide grip, not a wide stance.As you strengthen over time with this exercise, feel free to try moving to a close-grip for even more core activation.Make sure to use a clamp or collar to keep the weight from sliding off.Perform a standard bench press but be careful with the balancing of the bar.Even if you are prepared mentally
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=342NWzSNxN8l06mXNWg9UA%3d%3dFri, 12 Mar 2010 06:15:58 GMThttp://www.break.com/usercontent/2010/3/11/abdomination-exercise-one-sided-pimp-slap-fitness-video-s-1776682http://www.break.com/usercontent/2010/3/11/abdomination-exercise-abdominable-snowman-fitness-video-s-1776641 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.The modern and FUNCTIONAL version of the ever-popular non-functional bench press - the ABDOMINABLE snowman.Roll out onto the exercise ball until just your shoulder blades and traps are resting on the ball.Make sure to keep your hips up and keep your core parallel to the floor.Have a partner place the weight on your abdominals / hips and make sure to NOT dip your hips while you perform the dumbbell press.Another benefit apart from working your core, this is also very low impact on the shoulder joints. Be sure not to bounce too much when heading back up with the weights and youl be leaving the other
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=3wFGQdnqNNRUGtTP3ljtHA%3d%3dFri, 12 Mar 2010 04:56:48 GMThttp://www.break.com/usercontent/2010/3/11/abdomination-exercise-abdominable-snowman-fitness-video-s-1776641http://www.break.com/usercontent/2010/3/11/new-diy-videos-from-cda-1776497 The Copper Development Association (CDA) has produced a series of short, instructional how-to videos for anyone working with copper on architectural and plumbing projects.To view Multimedia News Release, go to http://multivu.prnewswire.com/mnr/cda/42540/
Tags: architectural cda copper Do It Proper wi fittings Heat howto MultiVu 42540 plumbing solder video ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=riBwaL5nKYjWs7ZTJrU%2bLA%3d%3dFri, 12 Mar 2010 00:11:46 GMThttp://www.break.com/usercontent/2010/3/11/new-diy-videos-from-cda-1776497http://www.break.com/usercontent/2010/3/11/venus-spa-special-ally-vs-sinistar-1776484 So like Allys totally going for a World Record! All that stands in her way is the Evil SINISTAR. Can she take this totally gnarly space dude? Will Venus Spa go out of business while she tries?
Tags: 1980s Aerobicise ally arcade Atari 2600 Blue calgary canada classic video game colecovision Denise Austin Fitness Corner Flames flashdance high score Hockey hotties Jane Fonda jays jazzercise Kathy Smith Nintendo sega SINISTAR sweaty girl Toronto TRON world record ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=3Ti1UW8k4aTHn06g7%2f%2fnyA%3d%3dThu, 11 Mar 2010 22:59:57 GMThttp://www.break.com/usercontent/2010/3/11/venus-spa-special-ally-vs-sinistar-1776484http://www.break.com/usercontent/2010/3/11/abdomination-exercise-irish-lumberjack-fitness-video-seri-1776197 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.In the grand tradition of all celtic loggers who have gone before us, we bring you the Irish Lumberjack.It is widely known that the irish have an amazing sense of balance, emotional and physical, in every area of their lives. Work, play, forestry, etc.Imagine having to stand on those craggy hillsides in the old country, and saw tree-flesh.One could only surmise that your balance would be pretty good as well.Bring this knowledge with you to the gym next time, and impress all your friends.Stand on one leg, knee slightly bent for assistance in balancing and to keep the impact off of your knee joint, an
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=GcdNoq8WbZdFrrO8vpduMQ%3d%3dThu, 11 Mar 2010 17:09:40 GMThttp://www.break.com/usercontent/2010/3/11/abdomination-exercise-irish-lumberjack-fitness-video-seri-1776197http://www.break.com/usercontent/2010/3/11/abdomination-exercise-spring-roll-fitness-video-series-1775987 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.Gimme a SPRING.Gimme a ROLL.Whats that spell?SPRING ROLL!Biotch.Make sure no Idahoan Senators are close by, and then take a wide stance underneath a squat rack or pull-up bar.Jump upwards, grabbing the bar, and then perform a pull-up at the same time as you do a knee-raise / crunch.Drop back down to the floor and re-load.Repeat.And then go lay down and cry yourself to sleep.And ask yourself, why you decided to do this exercise.If your answer is, because Im not a gym douchebag, Im a gym puma, then you can feel free to get up confidently and perform this exercise again.Also handy
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=t81gHpOceL2Aa5edfjwnqw%3d%3dThu, 11 Mar 2010 08:33:35 GMThttp://www.break.com/usercontent/2010/3/11/abdomination-exercise-spring-roll-fitness-video-series-1775987http://www.break.com/usercontent/2010/3/10/abdomination-exercise-man-v-fitness-video-series-1775939 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------------------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.10 out of 10 women agree, the inguinal ligament, the MAN V is the sexiest part of a mans body.We honor that popular sentiment by bringing you The Man V.A new twist on the old boring favorite, the dumbbell raise.Lets break out of the greek statuesque mold folks.Take the same stance as you would if performing a tricep kickback.Knees bent, and bend forward at the hips.Hold the dumbbells in front of your hips in a V-shape.Extend your arms outward and upward toward the ceiling in a 45 degree angle.The ladies will give you a V for Very Sexy on your next report card.---------------------------
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=bMdCY8yKDrj7a2CCI6ocrQ%3d%3dThu, 11 Mar 2010 07:43:26 GMThttp://www.break.com/usercontent/2010/3/10/abdomination-exercise-man-v-fitness-video-series-1775939http://www.break.com/tv-shows/ghost-hunters/fort-ticonderoga-1775922.html Three sets of ghosts, one 18th century location. TAPS battles paranormals like never before.
Tags: Alan and Andrews Andy Apparition Atlantic Barry Brian craig croix David debunk demarest demon donna dustin europe EVP Films fitzgerald ghi Ghost harnois Haunt Haunting hunters international investigate katz la Paranormal Pari pilgrim piligian poltergeist Rob Robb Shade shannon Society Specter Spirit sylvia taps television thayer Thomas worldwide ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=KNcQzH3HSWbq9RMSzqwdgQ%3d%3dThu, 11 Mar 2010 07:00:36 GMThttp://www.break.com/tv-shows/ghost-hunters/fort-ticonderoga-1775922.htmlhttp://www.break.com/usercontent/2010/3/10/abdomination-exercise-wraparound-fitness-video-series-1775811 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------- ----------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.What goes around, comes around.What comes around, wraps around.Since wrap sandwiches are so popular these days, being sold at every restaurant from the corporate types to the neighborhood mom and pop delicatessens, we bring you, the wraparound to capitalize on that trend.What?!I dont even know.So lets begin.Start with a side bridge and pick a moderately light dumbbell to begin.Extend the weight vertically toward the ceiling, bring it down and reach through between your torso and the floor.Reach through as far as you can, without rolling over onto your face of course.Cut. Thats a wrap.-
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Xbx70y0eN0d9hOsPUVW0hA%3d%3dThu, 11 Mar 2010 01:24:21 GMThttp://www.break.com/usercontent/2010/3/10/abdomination-exercise-wraparound-fitness-video-series-1775811http://www.break.com/usercontent/2010/3/10/abdomination-exercise-leaning-tower-of-power-fitness-vide-1775791 Los Angeles, CA Actor / Personal TrainerWritten, produced and edited by: Jeremy HovanVideo: Stratton GlazeSCRIPT PROTECTED BY: WRITERS GUILD OF AMERICA, WESTTRANSCRIPT FOR THE HEARING IMPAIRED---------------------------------------- ----------------------Are you ready to get punched in the face with fitness? Then step into the fires of the Ab Lab, with the Absmith and prepare to be Abdominated.On the two-pulley multi-use machine, raise the pulleys to their highest setting with the stirrup handles attached.Stand and grab the handles while leaning back slightly at about a 60 degree angle.Keep your midsection as rigid as possible.Think Plank.While you pull the handles in as if you were trying to touch your elbows behind your back, feel the power surging through your rhomboids and trapezium.Youre welcome.---------------------------*** DISCLAIMER ***This video series provides creative, comedic and entertaining advice and instruction on exercise and fitness. ABDOMINATION and Bravo F
Tags: abdominal anvils aviator sun glasses barbell bench press blacksmith forge california Chains Comedy core training Dumbbell exercise ball exercise instruction fitness routine freedom trainer gym Los Angeles Personal Trainer push ups Six Pack ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=i7%2bVqkDPa0mC99k6wm7uZw%3d%3dThu, 11 Mar 2010 01:00:17 GMThttp://www.break.com/usercontent/2010/3/10/abdomination-exercise-leaning-tower-of-power-fitness-vide-1775791http://www.break.com/usercontent/2010/3/10/venus-spa-ep-5-workout-babes-love-joysticks-1775557 So like Ally just got a bitchin new Atari machine dudes! Now shes like totally hooked on it and we dont know what to do. Join the Venus Spa Facebook group and chat with the cast and crew!! Music by the Pumps and Orphan! http-//www.thepumps.net
Tags: 20 2600 5200 Aerobicise Aerobics Angels Angry asteroids Atari austin babes Bodies bros charlies chicks classic colecovision commodore corner Dancercise denise dexys Donkey Fitness flashdance fonda game Gamer games girl Have Heavenly hot hotties intellivision invaders irate it Jane jazzercise Kathy kong man mario Midnight MS nerd Pac played Retro runners sexercise sexy Smith Space Super today Valley Vic video workout yoga You ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=NpBSJBGnfmo4iUC0OIvNMA%3d%3dWed, 10 Mar 2010 18:38:16 GMThttp://www.break.com/usercontent/2010/3/10/venus-spa-ep-5-workout-babes-love-joysticks-1775557http://www.break.com/tv-shows/the-biggest-loser/week-8---cheryls-new-look-1775483.html Check out how Cheryl looks today and find out what she did with her old clothes.
Tags: Alison biggest bob Challenge competition Exercise Fat fit harper Health Jillian loser Loss Michaels sweeney teams the weight ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=XN8M91opC4x%2bOKIuVWnV7A%3d%3dWed, 10 Mar 2010 16:00:47 GMThttp://www.break.com/tv-shows/the-biggest-loser/week-8---cheryls-new-look-1775483.htmlhttp://www.break.com/tv-shows/the-biggest-loser/week-8---cheryls-injury-1775482.html Cheryl worries about her mental and physical pain.
Tags: Alison biggest bob Challenge competition Exercise Fat fit harper Health Jillian loser Loss Michaels sweeney teams the weight ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=eEP9hh%2fBO8%2filwAPN6YbVA%3d%3dWed, 10 Mar 2010 16:00:45 GMThttp://www.break.com/tv-shows/the-biggest-loser/week-8---cheryls-injury-1775482.htmlhttp://www.break.com/tv-shows/the-biggest-loser/week-8---creative-workouts-1775481.html Andrea and Ashley learn to work around their injuries.
Tags: Alison biggest bob Challenge competition Exercise Fat fit harper Health Jillian loser Loss Michaels sweeney teams the weight ]]>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=DS8Jci1SCUpbbsf7GUzEfA%3d%3dWed, 10 Mar 2010 16:00:42 GMThttp://www.break.com/tv-shows/the-biggest-loser/week-8---creative-workouts-1775481.html