http://www.break.com/1,000's of funny videos with pranks, stunts, girls and moreen-usBREAK.com (c) 1998 - 2009Thu, 03 Dec 2009 12:49:04 GMTsupport@break.comThu, 03 Dec 2009 12:49:04 GMThttp://www.break.com/usercontent/2009/8/body-transformation-140-lbs-170-lbs-2-year-journey-1243730.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/8/body-transformation-140-lbs-170-lbs-2-year-journey-1243730.html"><img src="http://clip.break.com/dnet/media/2009/8/http://i.ytimg.com/vi/5FN790QxasM/default.jpg" alt="Body Transformation 140 lbs - 170 lbs 2 year journey" width="150" /></a></td> <td>are shown as well as alot of people neglect legs, i'd rather not. Started back in 2007 lifting, don't give up you guys going from skinny mode.... I tried to look buff with certain angles at low weight to motivate myself hehe The end results is great just keep at it. I will have to be careful cause I'm not trying to get to big, I actually like where am I at and just experimenting with 180lbs. ... bodybuilding weights bicep forearms curls triceps abs legs calves chest back lats transformation ...</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=MN9ae2BGcC3Kak5CNeHPyg%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/8/body-transformation-140-lbs-170-lbs-2-year-journey-1243730.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-1-1389242.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-1-1389242.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/0e_6WtRmQnM/default.jpg" alt="Phil Heath - Part 1" width="150" /></a></td> <td>Phil Heath 1</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=uXnpM3eieTw8zPtxFai0RA%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-1-1389242.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-14-1389261.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-14-1389261.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/4YlRz1xZqec/default.jpg" alt="Phil Heath - Part 14" width="150" /></a></td> <td>Phil Heath 14</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=4glDkd3EQbk5SEnXHM241A%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-14-1389261.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-2-1389266.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-2-1389266.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/iBvUXFyRO0Q/default.jpg" alt="Phil Heath - Part 2" width="150" /></a></td> <td>Phil Heath 2</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=XJz12QsAu498tXLAsuHhEg%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-2-1389266.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-5-1389269.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-5-1389269.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/bMg0kTJwuVo/default.jpg" alt="Phil Heath - Part 5" width="150" /></a></td> <td>Phil Heath 5</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=naJkjn50TnlznQtWzl2Gew%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-5-1389269.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-11-1389273.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-11-1389273.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/gHfKgh7VORM/default.jpg" alt="Phil Heath - Part 11" width="150" /></a></td> <td>Phil Heath 11</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=n1Y1ECRUUxRwOc6OHwvssA%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-11-1389273.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-13-1389276.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-13-1389276.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/owsc8v_22xg/default.jpg" alt="Phil Heath - Part 13" width="150" /></a></td> <td>Phil Heath 13</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=2FtpRtYxQMXlviNJNrRwFw%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-13-1389276.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-9-1389277.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-9-1389277.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/O41r1ePWQvU/default.jpg" alt="Phil Heath - Part 9" width="150" /></a></td> <td>Phil Heath 9</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=vdK9eRbQjBMD0wZRIlMNWQ%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-9-1389277.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-4-1389280.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-4-1389280.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/dcb0uIutoz4/default.jpg" alt="Phil Heath - Part 4" width="150" /></a></td> <td>Phil Heath 4</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=L6lCfCdLh9xWzdje2HxXag%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-4-1389280.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-7-1389281.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-7-1389281.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/8z1bc7o1R0w/default.jpg" alt="Phil Heath - Part 7" width="150" /></a></td> <td>Phil Heath 7</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=rqId64SoxhhLnTMZjd4w6w%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-7-1389281.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-3-1389282.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-3-1389282.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/OuTH9D_8qc0/default.jpg" alt="Phil Heath - Part 3" width="150" /></a></td> <td>Phil Heath 3</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=J01OYMKVQwygUTAoshplUA%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-3-1389282.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-6-1389285.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-6-1389285.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/jK_goZUOjus/default.jpg" alt="Phil Heath - Part 6" width="150" /></a></td> <td>Phil Heath 6</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=n17Bse1RVKDb%2b2GeT%2frPXA%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-6-1389285.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-8-1391021.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-8-1391021.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/FfT636qSTgc/default.jpg" alt="Phil Heath - Part 8" width="150" /></a></td> <td>Phil Heath 8</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=nn9PxwZMgZqRCWxIibxV1g%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-8-1391021.htmlhttp://view.break.com/1408085 <table><tr> <td width="150" ><a href="http://view.break.com/1408085"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/z9Hc0KfWmeI/default.jpg" alt="Phil Heath - Part 12" width="150" /></a></td> <td>Phil Heath 12</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=vjMSVzgnPHLsSXjEIdI8bw%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://view.break.com/1408085http://www.break.com/usercontent/2009/9/phil-heath-part-15-1409636.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-15-1409636.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/KnJ-wuFdQwM/default.jpg" alt="Phil Heath - Part 15" width="150" /></a></td> <td>Phil Heath 15</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=q%2bnVomlaFvx%2bQ9CwcO3E3A%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-15-1409636.htmlhttp://www.break.com/usercontent/2009/9/phil-heath-part-16-1409637.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/9/phil-heath-part-16-1409637.html"><img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/7jmTpiolfH8/default.jpg" alt="Phil Heath - Part 16" width="150" /></a></td> <td>Phil Heath 16</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=LF5djjr8tg1OKFcRcQoA5A%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/9/phil-heath-part-16-1409637.htmlhttp://www.break.com/usercontent/2009/10/phil-heath-part-22-1417885.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/10/phil-heath-part-22-1417885.html"><img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/mIQWV-arlfU/default.jpg" alt="Phil Heath - Part 22" width="150" /></a></td> <td>Phil Heath 22</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=k9wwhysPTm8tTLvYR5YFIQ%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/10/phil-heath-part-22-1417885.htmlhttp://www.break.com/usercontent/2009/10/phil-heath-part-23-1418217.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/10/phil-heath-part-23-1418217.html"><img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/Opu4jJ-RplY/default.jpg" alt="Phil Heath - Part 23" width="150" /></a></td> <td>Phil Heath 23</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=n46yUnz9D98Bgn3OdvUtow%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/10/phil-heath-part-23-1418217.htmlhttp://www.break.com/usercontent/2009/10/phil-heath-part-21-1419118.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/10/phil-heath-part-21-1419118.html"><img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/tZ8wQnK_WnQ/default.jpg" alt="Phil Heath - Part 21" width="150" /></a></td> <td>Phil Heath 21</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=W1R4dAM1w%2bLnlrL%2fjoHFKg%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/10/phil-heath-part-21-1419118.htmlhttp://www.break.com/usercontent/2009/10/phil-heath-part-17-1419119.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/10/phil-heath-part-17-1419119.html"><img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/BnW2O2XjY1Q/default.jpg" alt="Phil Heath - Part 17" width="150" /></a></td> <td>Phil Heath 17</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=47geaHnuAEHVVwp6LxZiHg%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/10/phil-heath-part-17-1419119.htmlhttp://www.break.com/usercontent/2009/10/phil-heath-part-18-1419120.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/10/phil-heath-part-18-1419120.html"><img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/_9ka-XvL6BE/default.jpg" alt="Phil Heath - Part 18" width="150" /></a></td> <td>Phil Heath 18</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=USEApOmzRCG%2bYjAHxtyGrg%3d%3dSun, 30 Aug 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/10/phil-heath-part-18-1419120.htmlhttp://www.break.com/usercontent/2009/7/biceps-forearms-and-a-big-fart-bodybuilding-868486.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/7/biceps-forearms-and-a-big-fart-bodybuilding-868486.html"><img src="http://clip.break.com/dnet/media/2009/7/" alt="Biceps, forearms and a big fart - bodybuilding" width="150" /></a></td> <td>Bodybuilders Jonathan Irizarry and Chris Jalali square off in a friendly arm wrestling match during the 2009 Arnold Sports Festival weekend, but the meal they ate a couple of hours earlier adds some unexpected gas to the competition. Listen carefully...and visit mostmuscular.com for lots more footage and photos of chris and jonathan</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=OoxHDRMiOZvLbR9sUaF5YQ%3d%3dFri, 13 Mar 2009 07:00:00 GMThttp://www.break.com/usercontent/2009/7/biceps-forearms-and-a-big-fart-bodybuilding-868486.htmlhttp://www.break.com/usercontent/2009/10/the-best-workout-tip-for-a-dumbbell-biceps-curl-supination-1473395.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2009/10/the-best-workout-tip-for-a-dumbbell-biceps-curl-supination-1473395.html"><img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/OXzm8ya4tcQ/default.jpg" alt="The Best Workout Tip for a Dumbbell BICEPS Curl: Supination" width="150" /></a></td> <td>place to get all of the information you need to make your workout work out. Doug Jones, the founder of The Best Way to Exercise, has a Master's Degree in Exercise Physiology and is a Certified Strength &amp; Conditioning Specialist. In this exercise video, Doug Jones explains the importance of SUPINATION during a set of Dumbbell Biceps Curls. ... biceps biceps curl dumbbell curls dumbbell biceps curls arm curls free weights dumbbell weight strength muscle doug jones biceps muscles arms ...</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=O8T9SStX6hSjKasdWdjNCg%3d%3dFri, 12 Dec 2008 08:00:00 GMThttp://www.break.com/usercontent/2009/10/the-best-workout-tip-for-a-dumbbell-biceps-curl-supination-1473395.htmlhttp://www.Break.com/index/skater-suffers-terrible-broken-wrist.html <table><tr> <td width="150" ><a href="http://www.Break.com/index/skater-suffers-terrible-broken-wrist.html"><img src="http://clip.break.com/dnet/media/2008/9/skater-suffers-terrible-broken-wrist.jpg" alt="Skater Suffers Terrible Broken Wrist" width="150" /></a></td> <td>After an awkward landing, the kid has a cartoon wrist that's folded like an accordion. Normal forearms just can't flex into z-shapes like that.</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=gBVE0yQjEery5IcOeSzn1Q%3d%3dWed, 17 Sep 2008 23:50:30 GMThttp://www.Break.com/index/skater-suffers-terrible-broken-wrist.htmlhttp://www.break.com/usercontent/2008/1/Pump-Your-Guns-USA-436969.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2008/1/Pump-Your-Guns-USA-436969.html"><img src="http://clip.break.com/dnet/media/2008/1/436969_a5b7c4cc-c81d-4d00-bf3a-3f49ceaa36c0_prod_200_0001_thumb.jpg" alt="Pump Your Guns USA" width="150" /></a></td> <td>Bodyweight gun pumping action</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=vwWee0N0OWeIwUhmxKVHkw%3d%3dSun, 20 Jan 2008 14:31:28 GMThttp://www.break.com/usercontent/2008/1/Pump-Your-Guns-USA-436969.htmlhttp://www.break.com/usercontent/2007/6/23-inch-biceps-18-inch-forearms-307881.html <table><tr> <td width="150" ><a href="http://www.break.com/usercontent/2007/6/23-inch-biceps-18-inch-forearms-307881.html"><img src="http://clip.break.com/dnet/media/2007/6/307881_b5a04831-e08e-40a2-8469-74235f8a27f9_prod_Break_Thumb_100_1.jpeg" alt="23 inch biceps - 18 inch forearms" width="150" /></a></td> <td>Sean Robinson training biceps in gym</td> </tr></table> http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=fDgKt00Z3M1BVCJBHAUbZQ%3d%3dThu, 07 Jun 2007 04:36:14 GMThttp://www.break.com/usercontent/2007/6/23-inch-biceps-18-inch-forearms-307881.html