<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>BREAK.com - </title><link>http://www.break.com/</link><description>1,000's of funny videos with pranks, stunts, girls and more</description><language>en-us</language><copyright>BREAK.com (c) 1998 - 2009</copyright><pubDate>Tue, 01 Dec 2009 23:11:44 GMT</pubDate><managingEditor>support@break.com</managingEditor><lastBuildDate>Tue, 01 Dec 2009 23:11:44 GMT</lastBuildDate><item><title>Amazing 75 Year old man</title><link>http://www.break.com/usercontent/2009/11/amazing-75-year-old-man-1514245</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/amazing-75-year-old-man-1514245"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1514245_45dd68f3-f090-4ec0-98c2-d337565011cb_prod_1_0001_thumb.jpg" alt="Amazing 75 Year old man" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Amazing 75 year old man shows incredible fitness by chinning up a pole and showing great balance and strength.This is something very motivational that everyone needs to see.  Taken at a tradeshow in Las Vegas, Nevada at the Paris Hotel.&lt;/td&gt;
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		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=akIDtknUQV1QjoqjtUC5kA%3d%3d</comments><pubDate>Tue, 01 Dec 2009 06:29:51 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1514245_45dd68f3-f090-4ec0-98c2-d337565011cb_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/amazing-75-year-old-man-1514245</guid></item><item><title>IIHS TOP SAFETY PICK 2010</title><link>http://www.break.com/usercontent/2009/11/iihs-top-safety-pick-2010-1501095</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/iihs-top-safety-pick-2010-1501095"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1501095_0fb0cbaa-e12f-4b02-9a89-6b5dc99578f2_prod_1_0001_thumb.jpg" alt="IIHS TOP SAFETY PICK 2010" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Nineteen cars and 8 SUVs earn the Insurance Institute for Highway Safetys TOP SAFETY PICK award for 2010. For the first time, good performance in a roof strength test to measure protection in a rollover is required to win. TOP SAFETY PICK recognizes vehicles that do the best job of protecting people in front, side, rear and now rollover crashes based on good ratings in Institute tests. Winners also must have electronic stability control, which research shows significantly reduces crash risk. This is the second time the Institute has tightened criteria since announcing the first recipients in 2005.Subaru is the only manufacturer with a winner in all 4 vehicle classes in which it competes. This automaker earns 5 awards for 2010. Ford and subsidiary Volvo have 6 winners, and Volkswagen/Audi has 5. Chrysler earns 4 awards, continuing a recent trend of improving the crashworthiness of its vehicles. Two new small cars, the Nissan Cube and Kia Soul, join the TOP SAFETY PICK list for 2010.&lt;/td&gt;
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		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=50A6bt4vHygTuo1tM8zZUA%3d%3d</comments><pubDate>Wed, 18 Nov 2009 15:36:22 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1501095_0fb0cbaa-e12f-4b02-9a89-6b5dc99578f2_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/iihs-top-safety-pick-2010-1501095</guid></item><item><title>Jym Muscle strength test</title><link>http://www.break.com/usercontent/2009/11/jym-muscle-strength-test-1488787</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/jym-muscle-strength-test-1488787"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/1488787_619f5324-fa82-4e2c-bc24-d39e64bbe51c_prod_1_0001_thumb.jpg" alt="Jym Muscle strength test" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Testing hand grip strength with new fitness device called Jym. How much is everyone else getting??&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=qI9WbNHuYmL3weYJU1wy5A%3d%3d</comments><pubDate>Sun, 08 Nov 2009 23:25:45 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/1488787_619f5324-fa82-4e2c-bc24-d39e64bbe51c_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/jym-muscle-strength-test-1488787</guid></item><item><title>The Magic Of Gay Love Suite: 2nd Iteration</title><link>http://www.break.com/usercontent/2009/11/the-magic-of-gay-love-suite-2nd-iteration-1489312</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/the-magic-of-gay-love-suite-2nd-iteration-1489312"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/_0vcvCZT-C8/default.jpg" alt="The Magic Of Gay Love Suite: 2nd Iteration" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;More info and HQ download: www.allaboutstrengthblog.blogspot.com ... aas all about strength blog gay romance love kiss sex couple wedding american us model agency matt cavenaugh broadway actor musical blond hunk jock stud athlete naked nude wrestling muscle teen twink abs pecs nipple chest nackter oberk&#246;rper schwul strip flex bicep bodybuilder gym underwear slip thong boxer shorts show off arm big bouncing bulge ass arse butt boner hairy leg shower cam &lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=lfHyKgh5MXg342yKhtLdDA%3d%3d</comments><pubDate>Sun, 08 Nov 2009 08:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/_0vcvCZT-C8/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/the-magic-of-gay-love-suite-2nd-iteration-1489312</guid></item><item><title>National Guard Strength - Howitzer</title><link>http://www.break.com/usercontent/2009/11/national-guard-strength-howitzer-1484940.html</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/11/national-guard-strength-howitzer-1484940.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/HTuIFmUO1sM/default.jpg" alt="National Guard Strength - Howitzer" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;The M777 Howitzer is a lethal combination of machinery and engineering that delivers the tried-and-true 155 mm round on target faster and more effectively than any artillery piece before.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=9QYyJ9PY4G7BT4XROhdVVA%3d%3d</comments><pubDate>Thu, 05 Nov 2009 22:49:59 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/11/http://i.ytimg.com/vi/HTuIFmUO1sM/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/11/national-guard-strength-howitzer-1484940.html</guid></item><item><title>Strongest Kid You've Ever Seen</title><link>http://www.Break.com/index/strongest-kid-youve-ever-seen.html</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.Break.com/index/strongest-kid-youve-ever-seen.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/strongest-kid-in-the-world2.jpg" alt="Strongest Kid You've Ever Seen" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;His parents are pretty sure he's going to grow up to be either a superhero or a male stripper.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=rlmz%2fhLQeCAkjfhECfCOSw%3d%3d</comments><pubDate>Sat, 24 Oct 2009 19:42:14 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/strongest-kid-in-the-world2.jpg" length="10000" /><guid isPermaLink="true">http://www.Break.com/index/strongest-kid-youve-ever-seen.html</guid></item><item><title>Terry Cole Whitaker &amp;amp; Ellie Drake: Women’s Strength pt3 </title><link>http://www.break.com/usercontent/2009/10/terry-cole-whitaker-ellie-drake-women’s-strength-pt3-1463082.html</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/terry-cole-whitaker-ellie-drake-women’s-strength-pt3-1463082.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1463082_7db08022-37ad-4651-90b8-54404a80e006_prod_1_0001_thumb.jpg" alt="Terry Cole Whitaker &amp; Ellie Drake: Women’s Strength pt3 " width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.BraveHeartWomen.com  Female Leader Ellie Drake &amp;amp; Women Entrepreneur Terry Cole Whitaker discuss the sense of community awareness and involvement. Watch and learn from this video.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=wXtYwRLKbScwSrhvmGyF7Q%3d%3d</comments><pubDate>Tue, 20 Oct 2009 19:40:46 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1463082_7db08022-37ad-4651-90b8-54404a80e006_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/terry-cole-whitaker-ellie-drake-women’s-strength-pt3-1463082.html</guid></item><item><title>PULL UPS MAX AT ONCE - COLD STRENGTH</title><link>http://www.break.com/usercontent/2009/10/pull-ups-max-at-once-cold-strength-1457856.html</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/pull-ups-max-at-once-cold-strength-1457856.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/uhF0hZ6LmEI/default.jpg" alt="PULL UPS MAX AT ONCE - COLD STRENGTH" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;This is my latest video of me getting ready for cross country ski season. I will be posting 5 videos of Pull Ups, Sit Ups, Push Ups, Box Jumps, &amp;amp; Dips. These are all for my National Strength Test But when there done there done all at once in 1 minute intervals but right now I am seeing how many I can see at once. I will be making more videos of my actual training and Also posting a video of my strength Test in November. ... Cross Country Ski Strength ColdStrengh Pull Ups Max XC ski ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Eyhc4JzdA5M6lVCaxJchTQ%3d%3d</comments><pubDate>Fri, 16 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/uhF0hZ6LmEI/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/pull-ups-max-at-once-cold-strength-1457856.html</guid></item><item><title>Support Group</title><link>http://www.Break.com/crackle-originals/long-distance-relationship/support-group-1453071</link><description>
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			&lt;td width="150" &gt;&lt;a href="http://www.Break.com/crackle-originals/long-distance-relationship/support-group-1453071"&gt;&lt;img src="http://clip.break.com/dnet/media//http://crackle.com/video/Redirect.ashx?id=2388989&amp;p=tnb.jpg" alt="Support Group" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Everyone needs a little help sometimes.  Eddie Pepitone leads a LDR support group in Sam's dorm room.  Will Sam find the strength he needs to make it through the semester?
&lt;/td&gt;
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		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=JRUnajCd6hsh9UVrcp0ykQ%3d%3d</comments><pubDate>Thu, 15 Oct 2009 23:34:42 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media//http://crackle.com/video/Redirect.ashx?id=2388989&amp;p=tnb.jpg" length="10000" /><guid isPermaLink="true">http://www.Break.com/crackle-originals/long-distance-relationship/support-group-1453071</guid></item><item><title>Strength Within</title><link>http://www.Break.com/music/war-of-ages-videos/strength-within</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.Break.com/music/war-of-ages-videos/strength-within"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://myplay.com/files/brightcove_stills/273580_1274431936.jpg" alt="Strength Within" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=t16CJOyIkwE5XKuk%2bxoWIQ%3d%3d</comments><pubDate>Thu, 15 Oct 2009 22:50:16 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://myplay.com/files/brightcove_stills/273580_1274431936.jpg" length="10000" /><guid isPermaLink="true">http://www.Break.com/music/war-of-ages-videos/strength-within</guid></item><item><title>On the Strength</title><link>http://www.Break.com/music/flame-videos/on-the-strength</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.Break.com/music/flame-videos/on-the-strength"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://myplay.com/files/brightcove_stills/273211_18085733.jpg" alt="On the Strength" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=sRBdSc6vB9l5m0al82HuEQ%3d%3d</comments><pubDate>Thu, 15 Oct 2009 22:23:08 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://myplay.com/files/brightcove_stills/273211_18085733.jpg" length="10000" /><guid isPermaLink="true">http://www.Break.com/music/flame-videos/on-the-strength</guid></item><item><title>Build Muscle Mass And Strength</title><link>http://www.break.com/usercontent/2009/10/build-muscle-mass-and-strength-1429817.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/build-muscle-mass-and-strength-1429817.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1429817_678bd433-3781-484c-8023-402626c641c5_prod_1_0001_thumb.jpg" alt="Build Muscle Mass And Strength" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Click Below For A FREE 8-Part Muscle Gain Course:http://www.MuscleGainTruth.com&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=%2b%2ftO0AymJaJmngl23e1ujw%3d%3d</comments><pubDate>Thu, 08 Oct 2009 10:23:18 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1429817_678bd433-3781-484c-8023-402626c641c5_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/build-muscle-mass-and-strength-1429817.html</guid></item><item><title>Brandon Vera Strength + Conditioning (Eas</title><link>http://www.break.com/usercontent/2009/10/brandon-vera-strength-conditioning-eas-1432187.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/brandon-vera-strength-conditioning-eas-1432187.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/7YSt3UhN0ts/default.jpg" alt="Brandon Vera Strength + Conditioning (Eas" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Created on October 8, 2009 using FlipShare.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=9BJkAePAtXMAR2gQ%2fiza1Q%3d%3d</comments><pubDate>Thu, 08 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/7YSt3UhN0ts/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/brandon-vera-strength-conditioning-eas-1432187.html</guid></item><item><title>Golf Fitness Challenge:Golf Exercises Instruction-Golf Swing St</title><link>http://www.break.com/usercontent/2009/10/golf-fitness-challenge-golf-exercises-instruction-golf-swing-st-1428010.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/golf-fitness-challenge-golf-exercises-instruction-golf-swing-st-1428010.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/uFjpaMVQiAs/default.jpg" alt="Golf Fitness Challenge:Golf Exercises Instruction-Golf Swing St" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;tinyurl.com Golf fitness challenge,golf exercises instruction,golf swing stretches,training. This program is the perfect combination of both strength training, interval cardio training and nutrition professional. Discover How a 45 Year Old Golf Coach Who Dreamed of One Day Playing in the US Open and a 62 Year Old 'Duffer In Need of Lower Body Stability and A Better Shoulder Turn - Used the Same Secrets to Finally Get The Results They'd Been Denied - Until Now ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=YMrcQt57XZJVkifqfOqH8Q%3d%3d</comments><pubDate>Wed, 07 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/uFjpaMVQiAs/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/golf-fitness-challenge-golf-exercises-instruction-golf-swing-st-1428010.html</guid></item><item><title>Strengthen your Pullups  Pt. 1 - Ring Pullups</title><link>http://www.break.com/usercontent/2009/10/strengthen-your-pullups-pt-1-ring-pullups-1424001.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/strengthen-your-pullups-pt-1-ring-pullups-1424001.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/3COdlVlcJyo/default.jpg" alt="Strengthen your Pullups  Pt. 1 - Ring Pullups" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;feel free to leave a comment or ask a question : ) ... Personal training workout pushups push up pull-ups pull ups kettlebells kettle bells dumbells dumb bells BodyRefinery Body Refinery gym fitness nutrition diet weight lifting personal training lessons exercise videos tutorial San Diego Encinitas Del Mar Carlsbad Rancho Santa Fe coast highway Olivenhain celebrity stars golf football baseball polo sports youth natal baby fat overweight tone reduction www.bodyrefinery.com ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=MN0z%2b5Azzrd96FSld5AW6Q%3d%3d</comments><pubDate>Tue, 06 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/3COdlVlcJyo/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/strengthen-your-pullups-pt-1-ring-pullups-1424001.html</guid></item><item><title>Ultimate Hockey Goalie Training - 1/2 Kneeling Lateral Push</title><link>http://www.break.com/usercontent/2009/10/ultimate-hockey-goalie-training-1-2-kneeling-lateral-push-1420852.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/ultimate-hockey-goalie-training-1-2-kneeling-lateral-push-1420852.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/ipydfaOjCJA/default.jpg" alt="Ultimate Hockey Goalie Training - 1/2 Kneeling Lateral Push" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;www.hockeytrainingpro.com gives you another sneak peek at the Ultimate Goalie Training system. This time it is a strength training exercise for hockey goalies that will improve their speed in the crease.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=u7v5AX6b17aOVx%2fPDbVKFA%3d%3d</comments><pubDate>Mon, 05 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/ipydfaOjCJA/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/ultimate-hockey-goalie-training-1-2-kneeling-lateral-push-1420852.html</guid></item><item><title>BTNL No.1  Hockey Training Centre in the World  The Time Is Now</title><link>http://www.break.com/usercontent/2009/10/btnl-no-1-hockey-training-centre-in-the-world-the-time-is-now-1418721.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/btnl-no-1-hockey-training-centre-in-the-world-the-time-is-now-1418721.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/h8NUMqGv600/default.jpg" alt="BTNL No.1  Hockey Training Centre in the World  The Time Is Now" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Dont expect anything unless you've given EVERYTHING! The Time is NOW! www.beyondthenextlevel.com www.btnl.ca Sports Performance and Therapy Centre based out of Oakville Icesports, (just outside of Toronto, Canada) Dan Ninkovich, world renowned expert in Hockey Speed and Power Training, and BTNL elite bunch bring you another training clip! Enjoy! and.... Get Beyond! Make sure you visit us at www.btnl.ca for more info! The time is NOW! BTNL.ca&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=pktuyXb0Sz6Xf7mf55Xgmw%3d%3d</comments><pubDate>Sun, 04 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/h8NUMqGv600/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/btnl-no-1-hockey-training-centre-in-the-world-the-time-is-now-1418721.html</guid></item><item><title>Amen - Raw Video (Improvisational Dance) - Edited Version</title><link>http://www.break.com/usercontent/2009/10/amen-raw-video-improvisational-dance-edited-version-1418013.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/amen-raw-video-improvisational-dance-edited-version-1418013.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/mI9cCQztdhw/default.jpg" alt="Amen - Raw Video (Improvisational Dance) - Edited Version" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http-//GeneGeter.com&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=3rMnux0uG9EOCvbqp70TXw%3d%3d</comments><pubDate>Sun, 04 Oct 2009 05:43:13 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/mI9cCQztdhw/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/amen-raw-video-improvisational-dance-edited-version-1418013.html</guid></item><item><title>Diversity is our Strength</title><link>http://www.break.com/usercontent/2009/10/diversity-is-our-strength-1405796.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/diversity-is-our-strength-1405796.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/1405796_eed574a2-4d4a-4594-9e46-a0a61c4c82e1_prod_1_0001_thumb.jpg" alt="Diversity is our Strength" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Common sense training for Chicago police&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Ud%2bW2RJzGhtyNFnKOyXO8Q%3d%3d</comments><pubDate>Thu, 01 Oct 2009 18:50:39 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/1405796_eed574a2-4d4a-4594-9e46-a0a61c4c82e1_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/diversity-is-our-strength-1405796.html</guid></item><item><title>Me and Casey training block weights</title><link>http://www.break.com/usercontent/2009/10/me-and-casey-training-block-weights-1411249.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/10/me-and-casey-training-block-weights-1411249.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/4HVGe4NDJJg/default.jpg" alt="Me and Casey training block weights" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Casey, age 5, hits a 10 pound hex block weight I do 2-43.8 pound blobs. One is from Paul Knight and is much harder then the other.&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=CtJhLB8l2VLTMFA4jdXajA%3d%3d</comments><pubDate>Thu, 01 Oct 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/10/http://i.ytimg.com/vi/4HVGe4NDJJg/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/10/me-and-casey-training-block-weights-1411249.html</guid></item><item><title>Tamdan The Barn Cat McCrory Getting Stoned</title><link>http://www.break.com/usercontent/2009/9/tamdan-the-barn-cat-mccrory-getting-stoned-1387147.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/tamdan-the-barn-cat-mccrory-getting-stoned-1387147.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/vDQIDMshqYs/default.jpg" alt="Tamdan The Barn Cat McCrory Getting Stoned" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Tamdan lifts a 240lb stone for 3 reps during his training for his middleweight debut at Ironworks Gym. For more info on how to become a stronger wrestler and/or grappler visit www.wrestlerstrength.com&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=7WVvq7WefwFCT%2bMeK%2fmU3g%3d%3d</comments><pubDate>Sat, 26 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/vDQIDMshqYs/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/tamdan-the-barn-cat-mccrory-getting-stoned-1387147.html</guid></item><item><title>Kettlebells for Beginners - Made Fit TV - Ep 65</title><link>http://www.break.com/usercontent/2009/9/kettlebells-for-beginners-made-fit-tv-ep-65-1354411.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/kettlebells-for-beginners-made-fit-tv-ep-65-1354411.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/1354411_038fc172-502a-4b1c-8551-696558f386cb_prod_1_0001_thumb.jpg" alt="Kettlebells for Beginners - Made Fit TV - Ep 65" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;http://www.MadeFitTV.com - I show you how to get acquainted with a kettlebell with some simple – but challenging – exercises sure to kick your butt way more than you expected!&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=o08V9KeLsMCIthgwdBmNEA%3d%3d</comments><pubDate>Wed, 23 Sep 2009 01:49:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/1354411_038fc172-502a-4b1c-8551-696558f386cb_prod_1_0001_thumb.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/kettlebells-for-beginners-made-fit-tv-ep-65-1354411.html</guid></item><item><title>Healthy Soul Fails, getting 2 strength</title><link>http://www.break.com/usercontent/2009/9/healthy-soul-fails-getting-2-strength-1352540.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/healthy-soul-fails-getting-2-strength-1352540.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/5jIAoZyc2_A/default.jpg" alt="Healthy Soul Fails, getting 2 strength" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;All Music used in this video is for entertainment purposes only, in no way am i claiming this material to be mine or anybody i know's, i am also not taking credit for this audio Song - Love Drunk , boys like girls didnt actually get footage but here is proof :l anyway just watch vid.. idk what to say ... healthy soul runescape 25cb 99hp 68 summoning hp sum pure gets level strength &lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=DSGjA91cJwsoqAqw4jEkbQ%3d%3d</comments><pubDate>Mon, 21 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/5jIAoZyc2_A/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/healthy-soul-fails-getting-2-strength-1352540.html</guid></item><item><title>Exercise and Children: Should Kids Lift Weights?</title><link>http://www.break.com/usercontent/2009/9/exercise-and-children-should-kids-lift-weights-1352573.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/exercise-and-children-should-kids-lift-weights-1352573.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/tz7tI57HEeM/default.jpg" alt="Exercise and Children: Should Kids Lift Weights?" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;TheBestWayToExercise.com http The Best Way to Exercise, StandFirm, FatherFitness, and JediIndy present The Best Way to Exercise FOR KIDS!!! Should children perform strength training programs? YES!! As long as the do it RIGHT and do it LIGHT!! Thanks to my son, Stephen (www.YouTube.com/JediIndy), for his stop-motion demonstration of slow-motion exercise. Please visit the JediIndy channel on YouTube to see more of his stop-motion creations... they're GREAT!!! :-) Doug :-)...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=Yi5jEHN1fHbfR4QAvWtyEw%3d%3d</comments><pubDate>Mon, 21 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/tz7tI57HEeM/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/exercise-and-children-should-kids-lift-weights-1352573.html</guid></item><item><title>t7emon Arrow GS pure PK video 5 BH PvP 99 str, 99 range,94 mage</title><link>http://www.break.com/usercontent/2009/9/t7emon-arrow-gs-pure-pk-video-5-bh-pvp-99-str-99-range-94-mage-1357177.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/t7emon-arrow-gs-pure-pk-video-5-bh-pvp-99-str-99-range-94-mage-1357177.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/s5vIstJfMJc/default.jpg" alt="t7emon Arrow GS pure PK video 5 BH PvP 99 str, 99 range,94 mage" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;for swiftkit irc chat go to #clan-eop and #team-kwas. Used songs: -Anberlin - Reclusion -Skepta ft Jay Sean - Lush -The Game - Red Bandana You Can Play Runescape At: www.runescape.com Look at this as free advertisement. -=-=-=-=- =--=-=-=-=- =--=-=-=-=- =--=-=- #5 - Top Favourited (Today) - Gaming #9 - Top Rated (Today) - Gaming #11 - Most Discussed (Today) - Gaming. #28 - Top Rated (This Week) - Gaming #40 - Most Viewed (Today) - Gaming - New Zealand #34 - Most Viewed (Today) - Gaming ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=9hUedFuUV0r5Q%2bpRpzG%2fgg%3d%3d</comments><pubDate>Sun, 20 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/s5vIstJfMJc/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/t7emon-arrow-gs-pure-pk-video-5-bh-pvp-99-str-99-range-94-mage-1357177.html</guid></item><item><title>skillcape party!! 7 lvl 99's being earned!! mr freezie5!</title><link>http://www.break.com/usercontent/2009/9/skillcape-party-7-lvl-99-s-being-earned-mr-freezie5-1348841.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/skillcape-party-7-lvl-99-s-being-earned-mr-freezie5-1348841.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/znzMKCrHuEU/default.jpg" alt="skillcape party!! 7 lvl 99's being earned!! mr freezie5!" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;99 prayer mage range range firemaking str hp. mr freezie5's house, im vidding it myself =]...gratz queen and the rest. =D lylyl, chr1s mc, couple random ppl...thanks to pker2399 for being the bouncer. i do NOT own runescape. runescape is a trademark by jagex ltd. i am simply a player of the game. ... 99 prayer range mage hp str firemaking strength hitpoints sweet house layout runescape jagex zezima gertjaars mr freezie5 queen linh chr1s mc lylyl random people pker2399 boobies! ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=MgrU6Ps3ruQyZtFg3BJmmw%3d%3d</comments><pubDate>Sun, 20 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/znzMKCrHuEU/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/skillcape-party-7-lvl-99-s-being-earned-mr-freezie5-1348841.html</guid></item><item><title>Kláudio Compilation 6!</title><link>http://www.break.com/usercontent/2009/9/kláudio-compilation-6-1350969.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/kláudio-compilation-6-1350969.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/bsgEEctd7r0/default.jpg" alt="Kláudio Compilation 6!" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;: I dont OWN ANY song here. Subscribe!! i will do mixes all weeks ... post hardcore songs post-hardcore archgriffin sv3rige soz owned runescape kids ranqe metalcore screamo emo tehnoobshow pk moderators bl00d blitz nightmareRH pwnage cr9 cristiano ronaldo rock linkin park 50 cent girls are hot rihanna 99 strength vid bh fast and furious twilight bella edward supernatural kaka real madrid paris hilton las vegas pokerstar mixes unknown bands pornstars pop punk sum 41 pamela anderson Klaudio ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=pjAjVgnGc2TTqkKfeTQZJg%3d%3d</comments><pubDate>Sun, 20 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/bsgEEctd7r0/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/kláudio-compilation-6-1350969.html</guid></item><item><title>Something For September.</title><link>http://www.break.com/usercontent/2009/9/something-for-september-1351325.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/something-for-september-1351325.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/wAXFshBqg7Q/default.jpg" alt="Something For September." width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;Um yeah...late again but whatev, it's a bit short but the it says everything worth listening too. Song: Hilary Duff: The Last Song ... Eating Disorder anorexia bulimia recovery nervosa ptsd trauma abuse depression anxiety bpd borderline personality disorder ednos not otherwise specified nos ed believe hope strength courage encouragement &lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=1w%2fKTsIypoivnlJJ40oQJQ%3d%3d</comments><pubDate>Sun, 20 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/wAXFshBqg7Q/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/something-for-september-1351325.html</guid></item><item><title>End fight in The Great Brain Robbery + Some high hits/combo's w</title><link>http://www.break.com/usercontent/2009/9/end-fight-in-the-great-brain-robbery-some-high-hits-combo-s-w-1344334.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/end-fight-in-the-great-brain-robbery-some-high-hits-combo-s-w-1344334.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/cN2hqxfIwUk/default.jpg" alt="End fight in The Great Brain Robbery + Some high hits/combo's w" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;In this video you will see me, Ill Knock0ut, defeat the end boss of The Great Brain Robbery. After I've defeated him, completed the quest, and repaired the Anchor.. I've finally gained the strongest non degrade-able weapon in RuneScape! With 60 attack, 45 defence and 53 prayer. About 53 prayer: each odd prayer/summoning level such as 1, 3, 5, 7, 9 cannot level your f2p combat in anny way! This means you can get your prayer from 50 to 51, from 52 to 53 etc without that it does anything! Well ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=OEPsYUPPI9XWcn8P1BYZVQ%3d%3d</comments><pubDate>Sat, 19 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/cN2hqxfIwUk/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/end-fight-in-the-great-brain-robbery-some-high-hits-combo-s-w-1344334.html</guid></item><item><title>No_D3f_Str99 pvp/bh video one f2p/p2p 90 strength pure</title><link>http://www.break.com/usercontent/2009/9/no-d3f-str99-pvp-bh-video-one-f2p-p2p-90-strength-pure-1346047.html</link><description>
			&lt;table&gt;&lt;tr&gt;
			&lt;td width="150" &gt;&lt;a href="http://www.break.com/usercontent/2009/9/no-d3f-str99-pvp-bh-video-one-f2p-p2p-90-strength-pure-1346047.html"&gt;&lt;img src="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/v_tSZi7R870/default.jpg" alt="No_D3f_Str99 pvp/bh video one f2p/p2p 90 strength pure" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;
			&lt;td&gt;, only for entertainment purposes. All comments by others are their own and I do not take responsibility for their actions. Consider this, free advertising www.runescape.com All songs were purchased. I do not claim any song. For entertainment purpose only. ... no d3f str99 defence def 99 str 90 10 pvp bh down owned loot edgeville pking varrock lumbridge draynor quest booty big judy amanda bynes glarial skate noob owning pwning pwnt rock your socks own teh narbs nub nubs noobs narb nubz noobz ...&lt;/td&gt;
			&lt;/tr&gt;&lt;/table&gt;
		</description><comments>http://my.break.com/Content/Comment/ViewComments.aspx?ContentID=krR1pscjckrM6XgFeBq24g%3d%3d</comments><pubDate>Sat, 19 Sep 2009 07:00:00 GMT</pubDate><enclosure type="image/jpeg" url="http://clip.break.com/dnet/media/2009/9/http://i.ytimg.com/vi/v_tSZi7R870/default.jpg" length="10000" /><guid isPermaLink="true">http://www.break.com/usercontent/2009/9/no-d3f-str99-pvp-bh-video-one-f2p-p2p-90-strength-pure-1346047.html</guid></item></channel></rss>